Steady
Pause. Regain choice.
When an unwanted porn urge hits, Steady helps you create space for the next choice—in one tap, without a streak to protect or a form to finish. It is a private, evidence-informed self-help companion for adults who want to reduce or stop unwanted pornography use.
Steady in action
Help in one tap
Pause before you choose
Prepare while calm
Skills, not streaks
Private by design
What makes Steady great
Pause in One Tap
Start a calm guided Pause immediately with paced breathing, a setting change, and the response you prepared while clear-headed.
Prepare Before the Urge
Create a specific if–then response, add small environmental barriers, write a kind note, and prepare a trusted-person message.
Add Friction on iPhone
Steady Plus uses Apple Screen Time to block the apps, websites, or categories you choose while keeping those selections private.
Build Skills, Not Streaks
Practice Notice, Prepare, Pause, Redirect, Return, and Learn. A difficult day never erases the work you have already done.
Return Without Shame
Record only what feels useful, learn from the conditions around the moment, and choose one small next step—without purity scores or resets.
Short, Sourced Lessons
Turn evidence-linked lessons into manageable experiments without fixed-day brain-reset, dopamine-detox, or guaranteed-recovery claims.
Private by Design
Your notes, plans, contacts, and reflections live in an encrypted on-device vault. There are no accounts, ads, or third-party analytics.
Core Support Stays Free
Pause, your prepared response, letter, trusted-person message, check-in, settings, and full data deletion remain available without a subscription.
Optional Personalization
AI personalization stays off until you choose it and receives a limited behavior summary—not your identity, private writing, contacts, or Screen Time choices.
Built with
- Flutter
- Apple Screen Time
- RevenueCat
Want to try Steady?
Get started today, or reach out if you have questions — we'd love to hear from you.